The Science Behind Yoga

This landmark study of 320 adults with chronic low back pain found that yoga was as effective as physical therapy in reducing pain and improving function. Both groups showed significant improvement compared to usual care.

Meta-analysis of 42 studies showing yoga significantly reduces cortisol levels and perceived stress. The mind-body connection in yoga activates the parasympathetic nervous system.

Study of 520 older adults found that consistent yoga practice significantly improved sleep quality, reduced sleep disturbances, and decreased sleep medication use.

Randomized controlled trial showing yoga significantly reduced IBS symptom severity and improved quality of life compared to standard care alone.

Scientific statement confirming yoga as an effective complementary therapy for hypertension, with modest but clinically meaningful reductions in blood pressure.

Study examining yoga as an adjunct to standard depression treatment. Participants practicing yoga showed significantly greater improvement in depression symptoms.

Study of 250 seniors showing yoga significantly improved balance and reduced fall rates. Chair-based yoga was particularly effective for those with mobility limitations.

Large-scale study finding regular yoga practitioners had significantly lower BMI and better weight management outcomes compared to non-practitioners.

Randomized trial showing school-based yoga programs improved attention, reduced hyperactivity, and improved behavior in children with ADHD.

Study of adolescents with scoliosis showing specific yoga poses reduced curvature progression and improved quality of life compared to observation alone.