Find evidence-based yoga sequences designed for specific health goals and concerns
Discover proven yoga poses for back pain relief backed by science. Learn how cat-cow, child's pose, and downward dog can alleviate chronic back discomfort.
Release neck and shoulder tension with yoga poses designed for desk workers and stress relief. Simple, effective movements for upper body comfort.
Find relief from sciatic nerve pain with targeted yoga poses. Gentle sequences that release tension and address the root causes of sciatica.
Find inner peace with proven yoga poses for anxiety and stress relief. Learn breathing techniques and calming sequences backed by neuroscience research.
Find relief from depression and anxiety with therapeutic yoga sequences. Evidence-based poses that support mental health and emotional well-being.
Discover effective yoga for weight loss designed for beginners. Burn calories, build muscle, and boost metabolism with these science-backed sequences.
Build functional strength and muscle tone with yoga poses designed for strength training. Discover how yoga can complement or replace traditional weight training.
Build strong, toned abs and core muscles with targeted yoga poses. Develop functional core strength that supports your entire yoga practice and daily life.
Improve mobility and regain flexibility with safe yoga poses designed for adults over 50. Gentle sequences that honor your body while increasing range of motion.
Stay active and mobile with chair yoga designed specifically for seniors. Safe, seated exercises that improve flexibility, balance, and overall well-being.
Relieve digestive discomfort with yoga poses specifically designed to improve digestion, reduce bloating, and support gut health naturally.
Manage hypertension safely with yoga poses designed for high blood pressure. Evidence-based sequences that support cardiovascular health.
Support your spine with yoga poses designed for scoliosis. Therapeutic sequences that improve alignment, reduce pain, and strengthen supporting muscles.