Personalized Guidance from Certified Experts

Get one-on-one guidance from certified yoga therapists. Whether you're dealing with specific health conditions or want to accelerate your progress, our experts are here to help.

  • Certified Yoga Therapists (C-IAYT)
  • Evidence-based approach
  • Personalized practice plans
  • Ongoing support between sessions
Yoga therapist working with client in personalized consultation

Choose Your Consultation Type

Initial Assessment

$75

60 minutes

Comprehensive evaluation of your health history, goals, and physical capabilities. Includes personalized practice plan.

  • Health history review
  • Movement assessment
  • Goal identification
  • Customized 4-week plan
  • Follow-up email summary
Book Session

Follow-Up Session

$55

45 minutes

Progress check and practice refinement. Perfect for advancing your practice or addressing new challenges.

  • Progress review
  • Pose modifications
  • New sequence introduction
  • Q&A session
  • Updated plan
Book Session

3-Session Package

$195

3 x 60 minutes

Complete transformation package with assessment, two follow-ups, and ongoing support between sessions.

  • Full initial assessment
  • Two follow-up sessions
  • Between-session email support
  • Progress tracking
  • Home practice videos
  • 10% savings
Book Session

Meet Our Experts

Our team of certified yoga therapists brings decades of combined experience in therapeutic yoga applications.

Dr. Sarah Mitchell

Dr. Sarah Mitchell

Lead Yoga Therapist

C-IAYT, PhD

Chronic PainBack CareInjury Recovery
Michael Chen

Michael Chen

Yoga Therapist

C-IAYT, MPH

Anxiety & StressMental HealthBreathwork
Emma Rodriguez

Emma Rodriguez

Yoga Therapist

C-IAYT, ERYT-500

PrenatalPostpartumWomen's Health

What to Expect

1

Book Your Session

Choose your consultation type and select a time that works for you.

2

Health Intake

Complete a brief health history form before your session.

3

Live Session

Meet with your therapist via secure video call.

4

Custom Plan

Receive your personalized practice plan with detailed instructions.

Ready to Start Your Personalized Journey?

Book your consultation today and take the first step toward your health goals with expert guidance.

Or schedule directly: Available Mon-Sat, 8am-8pm EST