Yoga Practice Tools

Free tools to enhance your yoga practice. Use these during your sessions or anytime you need a break.

Breathing Guide

4-4-4 breathing pattern for calm

-
of 10 breaths
Ready to begin

Practice Timer

Track your practice duration

00:00
Ready to start

Pose Hold Timer

Count your pose holds

Use this timer to count your hold duration for poses like Plank, Warrior, Tree, or any balance pose.

💡 Tip: Start with shorter holds (15-30s) and gradually increase as you build strength.

Practice Reminder

Schedule your practice

Consistency is key to seeing results. Set a regular practice time:

Morning
15-20 min energizing practice
Lunch Break
10 min stress relief
Evening
20-30 min wind down
Before Bed
10 min relaxation

Tips for Using These Tools

  • ✓Use the breathing guide before starting your practice to center yourself
  • ✓Set the timer to your desired practice length to stay consistent
  • ✓The pose timer helps build endurance in strength-building holds
  • ✓Schedule regular practice times for best results