Your Personalized Yoga Plan
A custom 4-week program designed to help you achieve your wellness goals
Select Week
4-week programWeek 1
Building Foundation
Learn basic poses and establish your practice routine
3
Sessions
40 min
Total Time
2/3
Completed
This Week's Sessions
Program Progress
Week 1
33%
Week 2
0%
Week 3
0%
Week 4
0%
Week 1 Tips
- • Listen to your body and rest when needed
- • Stay hydrated before and after practice
- • Practice on an empty stomach when possible
- • Keep a journal to track your progress