Yoga Sequences

Expert-designed practice routines for every level and goal

Start your day with energy and clarity through this gentle awakening flow.

Release tension and calm your mind with this soothing sequence.

Build a strong foundation with this targeted core-focused practice.

Prepare for deep, restful sleep with this calming evening routine.

Release stored tension and improve mobility with deep hip openers.

Build heat and strength with this dynamic, challenging sequence.

Tips for Your Practice

Begin with shorter sequences and gradually increase duration as you build strength and flexibility.

Modify poses as needed and never force movements that cause pain.

Regular practice, even for 10-15 minutes, yields better results than occasional long sessions.