BeginnerSanskrit: Prasarita Padottanasana
Wide-Legged Forward Fold
A standing forward fold that opens the hips and hamstrings.
Benefits
Stretches hamstrings
Opens hips
Relieves back pain
Calms brain
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Lower back problems
- Neck issues
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
