BeginnerSanskrit: Virabhadrasana II
Warrior II
A fierce stance that builds leg strength and opens hips.
Benefits
Strengthens legs
Opens hips and chest
Improves circulation
Builds concentration
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Diarrhea
- Neck problems
- High blood pressure
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
