IntermediateSanskrit: Paschimottanasana
Seated Forward Fold
A deep stretch for the entire back body.
Benefits
Stretches hamstrings
Calms the brain
Relieves stress
Improves digestion
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Asthma
- Back injury
- Diarrhea
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
