BeginnerSanskrit: Kumbhakasana
Plank Pose
A fundamental pose for building total body strength.
Benefits
Strengthens arms
Builds core
Tones abdomen
Strengthens spine
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Carpal tunnel syndrome
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
