AdvancedSanskrit: Bakasana
Crow Pose
An arm balance that builds core and arm strength.
Benefits
Strengthens arms
Builds core
Improves balance
Stretches upper back
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Carpal tunnel syndrome
- Pregnancy
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
