BeginnerSanskrit: Savasana
Corpse Pose
The final relaxation pose that integrates practice.
Benefits
Calms brain
Relieves stress
Relaxes body
Reduces fatigue
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Back discomfort (use props)
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
