Yoga Philosophy
Ancient wisdom for mindful modern living
Yoga is far more than physical exercise. Developed over 5,000 years ago in ancient India, yoga offers a comprehensive system for living with greater awareness, compassion, and inner peace. The philosophical teachings provide context and depth to the physical practice.
Whether you're new to yoga or an experienced practitioner, understanding these principles can transform your practice from a simple workout into a profound journey of self-discovery.
The Eight Limbs of Yoga
Patanjali's Yoga Sutras outline the eightfold path (Ashtanga) as a framework for living a meaningful and purposeful life.
Yama
यमRestraints
Ethical guidelines for how we interact with the external world, including non-violence, truthfulness, and non-stealing.
Niyama
नियमObservances
Personal practices for self-discipline, including purity, contentment, self-study, and surrender to a higher power.
Asana
आसनPosture
The physical practice of yoga postures to prepare the body for meditation and steady the mind.
Pranayama
प्राणायामBreath Control
Techniques to control and expand the breath, regulating energy and calming the nervous system.
Pratyahara
प्रत्याहारWithdrawal of Senses
Turning attention inward by detaching from external stimuli and sensory distractions.
Dharana
धारणाConcentration
Focusing the mind on a single object or point to cultivate mental stability.
Dhyana
ध्यानMeditation
Uninterrupted flow of concentration, leading to deep states of awareness and insight.
Samadhi
समाधिEnlightenment
The state of transcendence and union with the object of meditation, ultimate liberation.
Key Philosophical Concepts
The Four Paths of Yoga
Karma Yoga (selfless service), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditation) represent different approaches to spiritual growth.
Ahimsa (Non-Violence)
The first yama teaches compassion for all living beings, including ourselves. Practice extends beyond physical actions to thoughts and words.
Santosha (Contentment)
Finding happiness and peace in the present moment, regardless of external circumstances. A key niyama for mental well-being.
Svadhyaya (Self-Study)
The practice of self-reflection and inquiry to understand our true nature beyond ego and conditioning.
Applying Philosophy to Modern Life
On the Mat
- Practice ahimsa by honoring your body's limits
- Cultivate santosha by accepting where you are today
- Use breath (pranayama) to stay present during challenging poses
Off the Mat
- Speak truthfully (satya) in all communications
- Practice non-grasping (aparigraha) with material possessions
- Take time for self-reflection (svadhyaya) daily
"Yoga is the journey of the self, through the self, to the self."
— The Bhagavad Gita