Beginner
7-Day Beginner Challenge
Perfect introduction to yoga with gentle, foundational poses and breathing techniques.
7 days
Program
15 minutes
Per Day
12,500+
Joined
You'll achieve:
Learn basic posesBuild flexibilityEstablish routine
Yoga Challenges
Structured programs to transform your practice and your life
All Levels
21-Day Flexibility Challenge
Progressive stretches to improve range of motion and release muscle tension.
21 days
Program
20 minutes
Per Day
8,700+
Joined
You'll achieve:
Increase flexibilityReduce stiffnessBetter posture
Intermediate
30-Day Body & Mind Transformation
Comprehensive program combining strength, flexibility, and mindfulness practices.
30 days
Program
30 minutes
Per Day
15,200+
Joined
You'll achieve:
Build strengthReduce stressImprove focus
Intermediate
14-Day Core Strength Challenge
Targeted exercises to build a strong, stable core for better posture and balance.
14 days
Program
25 minutes
Per Day
9,300+
Joined
You'll achieve:
Stronger coreBetter balanceReduced back pain
How It Works
1
Choose Your Challenge
Select a program that matches your level and goals.
2
Daily Practice
Follow guided videos at your own pace each day.
3
Track Progress
Log your practice and see your improvement over time.
4
Celebrate Success
Complete the challenge and start a new one!
Challenge Success Stories
“I never thought I could commit to 30 days, but the daily videos made it easy. I'm stronger and more flexible than ever!”
Sarah M.
30-Day Transformation
“The perfect intro to yoga. I now practice 3 times a week and my back pain is almost gone.”
James K.
7-Day Beginner
“I can finally touch my toes! This challenge broke through years of stiffness.”
Lisa T.
21-Day Flexibility
Ready to Challenge Yourself?
Join thousands of practitioners who have transformed their practice through our structured challenges.